The Picnic Basket Petri Dish

In the laboratory, scientists grow bacteria cultures in petri dishes containing moist proteins that are gently warmed. In this environment bacteria grow quickly. An environment that resembles the picnic baskets of thousands who will get sick this summer.


Diet and Nutrition

Food-borne illnesses happen year round, but during the summer, food that is prepared and then eaten later increases the risk. The source of most food-borne illnesses is salmonella, E. coli, and campylobacter. Various strains of strep and other viral infections can also be transmitted through food.

Once a food is infected, the bacteria will multiply rapidly under the conditions found in a picnic basket. These pathogens can’t be tasted or smelled. So the best way to protect yourself is practicing safe food-handling methods.

Food Preparation:

When preparing your picnic, always work on a clean surface. Use clean utensils and never go from cutting up one food to cutting up another without washing the knife and the cutting board. Don’t mix raw and cooked foods.

Food Transportation:

Bacteria grow rampantly between the temperatures of 45 degrees and 140 degrees. So the rule of thumb is to always keep cold food cold (40 degrees or cooler) and hot foods hot (160 degrees or warmer). Surround cold foods with ice and keep hot foods in good thermal bags made especially for transporting hot food.

Food Storage:

Use the foods quickly and store any leftovers immediately after serving. When you reheat foods, bring them to a temperature of at least 170 degrees before serving. Don’t let foods sit out at room or air temperature for more than 20 minutes. If food has stayed out at an unsafe temperature, throw it away. Don’t take the chance of eating foods that might make you sick.

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Dr. Leslie Asks some important questions of interest to Fountain Valley residents - Chiropractor Fountain Valley Dr. Leslie Asks...

What's a side effect?
It may sound like a bonus; something extra, but chiropractors know it should more accurately called an "unintended effect," and "unwanted effect" or in some cases an "adverse effect." A pill can't come close to matching your body's ability to create and deliver the essential compounds it needs. That's when it's important to make sure your nervous system is working correctly—the purpose of chiropractic care!
What's your plan to deal with drug-resistant 'super germs'?
Chiropractors have always been concerned with the indiscriminate use of antibiotics, accelerating the mutation of microbes that make "wonder" drugs increasingly ineffective. My strategy? Do everything possible to bolster my immune system through proper diet, rest, exercise, clean air, pure water and an optimally functioning nervous system with regular chiropractic care.